Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Professional table tennis coaching with Stephen Baggaley