Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
A toning workout to get that perfect body look and drive your fitness goals.
Professional table tennis coaching with Stephen Baggaley
Become more aware of your body's posture, alignment and patterns of movement.
A 20 minute fast class which is aimed at increasing your core stability and strength.