Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
A great way to develop lower body tone and burn plenty of calories using pedal power.
Friday 50+ Club
A coached swim session that will improve your general fitness and stroke technique.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.