Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Professional table tennis coaching with Stephen Baggaley
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....