Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Become more aware of your body's posture, alignment and patterns of movement.