Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 25 minute high intensity exercise class which is based solely on bodyweight movements.