Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Professional table tennis coaching with Stephen Baggaley