Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Friday 50+ Club
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....