Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...