Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of specific body postures.
Tuesday 5.30pm - 6.30pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
A 20 minute fast class which is aimed at increasing your core stability and strength.