A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Become more aware of your body's posture, alignment and patterns of movement.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...