A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Become more aware of your body's posture, alignment and patterns of movement.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.