A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Become more aware of your body's posture, alignment and patterns of movement.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A 20 minute fast class which is aimed at increasing your core stability and strength.