A toning workout to get that perfect body look and drive your fitness goals.
Tuesday 7.30pm - 8.15pm
Active Living Members £4
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Become more aware of your body's posture, alignment and patterns of movement.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...