High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...