High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A toning workout to get that perfect body look and drive your fitness goals.
A great way to develop lower body tone and burn plenty of calories using pedal power.