High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Professional table tennis coaching with Stephen Baggaley
A great way to develop lower body tone and burn plenty of calories using pedal power.