High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Friday 50+ Club