High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Professional table tennis coaching with Stephen Baggaley