High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Wednesday 7pm - 8pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A coached swim session that will improve your general fitness and stroke technique.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Friday 50+ Club