A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
A great way to develop lower body tone and burn plenty of calories using pedal power.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 20 minute fast class which is aimed at increasing your core stability and strength.