A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.