A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
Friday 50+ Club
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A great way to develop lower body tone and burn plenty of calories using pedal power.