A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
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Friday 50+ Club
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....