A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world. This class will see you performing bodyweight exercises, skipping, bag work and generally increasing your CV fitness.
Thursday 6.45am - 7.30am
£4 Active Living Members
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Friday 50+ Club
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A toning workout to get that perfect body look and drive your fitness goals.