A 20 minute fast class which is aimed at increasing your core stability and strength. This class will incorporate bodyweight movements alongside the latest suspension training technology to give you a core workout like no other.
Monday 5.30pm - 5.50pm
Tuesday 6.40am - 7am & 11.30am - 11.50am
Wednesday 5.30pm - 5.50pm
Thursday 6.10pm - 6.30pm
Friday 1pm - 1.20pm & 5.30pm - 5.50pm
Saturday 1pm - 1.20pm
Sunday 1.30pm - 1.50pm