A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A coached swim session that will improve your general fitness and stroke technique.