A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A 20 minute fast class which is aimed at increasing your core stability and strength.
Friday 50+ Club
Become more aware of your body's posture, alignment and patterns of movement.
A great way to develop lower body tone and burn plenty of calories using pedal power.