A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
Become more aware of your body's posture, alignment and patterns of movement.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...