A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A coached swim session that will improve your general fitness and stroke technique.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...