A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Friday 50+ Club
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...