A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 20 minute fast class which is aimed at increasing your core stability and strength.