A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Become more aware of your body's posture, alignment and patterns of movement.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...