A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A coached swim session that will improve your general fitness and stroke technique.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A toning workout to get that perfect body look and drive your fitness goals.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...