A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A toning workout to get that perfect body look and drive your fitness goals.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A 20 minute fast class which is aimed at increasing your core stability and strength.
A 25 minute high intensity exercise class which is based solely on bodyweight movements.