A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stability.
Friday 10.40am - 11am
Available to GYM MK Members only
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
An hour long class, situated outside of the gym environment. Come rain or shin.
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....