Friday 50+ Club
Every Friday 3pm-5pm during term time; come along make friends and have fun playing short mat bowls, table tennis or swimming
£2.50 per session
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A toning workout to get that perfect body look and drive your fitness goals.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...