Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Friday 50+ Club
A coached swim session that will improve your general fitness and stroke technique.