Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Become more aware of your body's posture, alignment and patterns of movement.
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...