Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A 20 minute fast class which is aimed at increasing your core stability and strength.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...