Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...