Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Professional table tennis coaching with Stephen Baggaley
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....