Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
A 20 minute fast class which is aimed at increasing your core stability and strength.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.