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Functional Circuits

Intense full-body workout that combines resistance training and aerobic training in a circuit based format.

Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am

Available to GYM MK Members only

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  • A 20 minute fast class which is aimed at increasing your core stability and strength.  

  • Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...

  • A great way to develop lower body tone and burn plenty of calories using pedal power.