Intense full-body workout that combines resistance training and aerobic training in a circuit based format.
Monday 6.30pm - 6.50pm
Thursday 10am - 10.20am
Available to GYM MK Members only
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.