A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 20 minute fast class which is aimed at increasing your core stability and strength.
A great way to develop lower body tone and burn plenty of calories using pedal power.