A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.