A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
Friday 50+ Club
A toning workout to get that perfect body look and drive your fitness goals.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....