Kettlebells

A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.

Thursday 6.30pm - 7pm

Sunday 11am - 11.30am

 

Dates & Times

  • Thursday 6:30 pm
  • Sunday 11:00 am

Available to GYM MK Members only

Search our other genres

Filter By Type

More in Classes...

  • A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.

  • Become more aware of your body's posture, alignment and patterns of movement.  

  • Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...

  • Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...