A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Become more aware of your body's posture, alignment and patterns of movement.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...