A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
A 20 minute fast class which is aimed at increasing your core stability and strength.
A toning workout to get that perfect body look and drive your fitness goals.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...