A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Friday 50+ Club
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A coached swim session that will improve your general fitness and stroke technique.