A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Become more aware of your body's posture, alignment and patterns of movement.
A toning workout to get that perfect body look and drive your fitness goals.