A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training.
Thursday 6.30pm - 7pm
Sunday 11am - 11.30am
Available to GYM MK Members only
Professional table tennis coaching with Stephen Baggaley
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A great way to develop lower body tone and burn plenty of calories using pedal power.