Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Become more aware of your body's posture, alignment and patterns of movement.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A great way to develop lower body tone and burn plenty of calories using pedal power.