Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A great way to develop lower body tone and burn plenty of calories using pedal power.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
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