Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Become more aware of your body's posture, alignment and patterns of movement.