Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...