Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...