Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Monday 8pm - 9pm
Active Living Members £4
Friday 50+ Club
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A great way to develop lower body tone and burn plenty of calories using pedal power.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.