Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim.
Wednesday 7.30pm - 8.30pm
Thursday 3pm - 4pm
Available to GYM MK Members only
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Become more aware of your body's posture, alignment and patterns of movement.
A coached swim session that will improve your general fitness and stroke technique.