Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim.
Wednesday 7.30pm - 8.30pm
Thursday 3pm - 4pm
Available to GYM MK Members only
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Friday 50+ Club
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...