Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim.
Wednesday 7.30pm - 8.30pm
Thursday 3pm - 4pm
Available to GYM MK Members only
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Friday 50+ Club
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A 20 minute fast class which is aimed at increasing your core stability and strength.