Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Friday 50+ Club
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...