Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Friday 50+ Club
A 20 minute fast class which is aimed at increasing your core stability and strength.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A coached swim session that will improve your general fitness and stroke technique.