Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Friday 50+ Club