Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
A toning workout to get that perfect body look and drive your fitness goals.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Friday 50+ Club