Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A great way to develop lower body tone and burn plenty of calories using pedal power.
A coached swim session that will improve your general fitness and stroke technique.