Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Become more aware of your body's posture, alignment and patterns of movement.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...