Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises.
Monday 11am - 12 noon
Thursday 5.30pm - 6.30pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
A 20 minute fast class which is aimed at increasing your core stability and strength.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A toning workout to get that perfect body look and drive your fitness goals.