A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A toning workout to get that perfect body look and drive your fitness goals.