A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 7.15am - 8am & 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
An hour long class, situated outside of the gym environment. Come rain or shin.