A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...