A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
A coached swim session that will improve your general fitness and stroke technique.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A 20 minute fast class which is aimed at increasing your core stability and strength.