A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 7.15am - 8am & 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
A 20 minute fast class which is aimed at increasing your core stability and strength.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....