A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
A coached swim session that will improve your general fitness and stroke technique.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Friday 50+ Club