A great way to develop lower body tone and burn plenty of calories using pedal power.
Monday 6pm - 6.15pm
Tuesday 6pm - 6.45pm
Wednesday 6pm - 6.45pm
Saturday 9am - 9.45am
Active Living Members £4
A toning workout to get that perfect body look and drive your fitness goals.
Become more aware of your body's posture, alignment and patterns of movement.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....