A coached swim session that will improve your general fitness and stroke technique.
Available to GYM MK Members only
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.