A coached swim session that will improve your general fitness and stroke technique.
Available to GYM MK Members only
A great way to develop lower body tone and burn plenty of calories using pedal power.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Become more aware of your body's posture, alignment and patterns of movement.