A coached swim session that will improve your general fitness and stroke technique.
Available to GYM MK Members only
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A great way to develop lower body tone and burn plenty of calories using pedal power.