Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
A great way to develop lower body tone and burn plenty of calories using pedal power.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...