Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Professional table tennis coaching with Stephen Baggaley
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Friday 50+ Club