Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Friday 50+ Club
Become more aware of your body's posture, alignment and patterns of movement.