Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...