Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
Professional table tennis coaching with Stephen Baggaley
Become more aware of your body's posture, alignment and patterns of movement.
A coached swim session that will improve your general fitness and stroke technique.