Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Become more aware of your body's posture, alignment and patterns of movement.
A coached swim session that will improve your general fitness and stroke technique.
A 20 minute fast class which is aimed at increasing your core stability and strength.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...