Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
Professional table tennis coaching with Stephen Baggaley
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercis...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....