Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A 20 minute fast class which is aimed at increasing your core stability and strength.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...