Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abdominal fitness and make your body more flexible and aid relaxation through breathing control.
Wednesday 6pm - 6.45pm
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A toning workout to get that perfect body look and drive your fitness goals.
A great way to develop lower body tone and burn plenty of calories using pedal power.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...