Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A toning workout to get that perfect body look and drive your fitness goals.
A great way to develop lower body tone and burn plenty of calories using pedal power.