Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
A 20 minute fast class which is aimed at increasing your core stability and strength.
A coached swim session that will improve your general fitness and stroke technique.