Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A toning workout to get that perfect body look and drive your fitness goals.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...