Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....