Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A coached swim session that will improve your general fitness and stroke technique.
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A great way to develop lower body tone and burn plenty of calories using pedal power.