Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
Become more aware of your body's posture, alignment and patterns of movement.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.