Professional coach Stephen Baggaley offers a friendly energetic & fun session for all abilities
from beginners & improvers wanting skill development, to those looking for match play
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Friday 50+ Club
Become more aware of your body's posture, alignment and patterns of movement.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.