Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A great way to develop lower body tone and burn plenty of calories using pedal power.
A toning workout to get that perfect body look and drive your fitness goals.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....