Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A coached swim session that will improve your general fitness and stroke technique.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...