Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
A coached swim session that will improve your general fitness and stroke technique.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....