Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
A toning workout to get that perfect body look and drive your fitness goals.
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.
A coached swim session that will improve your general fitness and stroke technique.