Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Friday 50+ Club