Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A toning workout to get that perfect body look and drive your fitness goals.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A 25 minute high intensity exercise class which is based solely on bodyweight movements.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.