Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
High energy workout based on boxing techniques using gloves, focus pads and kickboxing style moves.