Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health.
Saturday 10am - 11am
Active Living Members £4
A great way to develop lower body tone and burn plenty of calories using pedal power.
Become more aware of your body's posture, alignment and patterns of movement.
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Friday 50+ Club