Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A 20 minute fast class which is aimed at increasing your core stability and strength.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Friday 50+ Club