Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A great way to develop lower body tone and burn plenty of calories using pedal power.
A coached swim session that will improve your general fitness and stroke technique.