Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....
A great way to develop lower body tone and burn plenty of calories using pedal power.