Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....