Become more aware of your body's posture, alignment and patterns of movement.
Monday 7pm - 8pm
Wednesday 6pm - 7pm
Active Living Members £4
Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating...
A coached swim session that will improve your general fitness and stroke technique.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....