Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A great way to develop lower body tone and burn plenty of calories using pedal power.
A great workout that uses ballistic exercises to combine cardiovascular, strength and flexibility training....
Become more aware of your body's posture, alignment and patterns of movement.