Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
A 20 minute fast class which is aimed at increasing your core stability and strength.
A 45 minute circuit class which uses the training techniques found in boxing gyms all over the world.
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health....