Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
Will condition your body, increase flexibility, strength and endurance through a series of mat-based exercises...
Make your body more flexible and aid relaxation through breathing control, meditation and the adoption of spec...
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
A 25 minute high intensity exercise class which is based solely on bodyweight movements.