Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
Intense full-body workout that combines resistance training and aerobic training in a circuit based format....
A carefully timed workout to achieve a greater activation of the core muscles, improve core strength and stabi...
Aerobics focussed class designed to tone the lower body with floorwork for muscular toning.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...