Exotic rhythms set to high-energy Latin and international beats. It’s easy to do, fun and totally exhilarating.
Tuesday 6.30pm - 7.30pm
Thursday 7.30pm - 8.30pm
Friday 6pm - 7pm
Active Living Members £4
Members only - so time to yourself in the pool for an extra work-out lane swim or just a refreshing swim....
A 20 minute fast class which is aimed at increasing your core stability and strength.
A coached swim session that will improve your general fitness and stroke technique.
Swiss Exercise balls are one of today's top fitness tools - and for good reason! Increase core balance and abd...